2 lbs ground beef, cooked (cook with the garlic and onion)
4- 16 oz cans of S&W kidney beans, do not drain ( I like to use black beans or a mix of both)
2- 16 oz cans of S&W diced tomatoes, do not drain
1/3 cup chili pepper
1 T garlic, minced
1 T chopped onion (or dried minced)
1 tsp cayenne pepper
1 1/2 tsp salt
2 T Hodgson Mill masa flour (corn meal)
1 tsp paprika
1 T ground cumin
(note: for all spices I use McCormick, they label allergens. All single spices are GF)
Mix together and simmer on low all day. I put it in a crock pot on low all day. Can be cooked quickly on a higher heat, but the longer it cooks the more flavorful it will be. Enjoy!
Recipe by Melinda Connell (old family recipe)
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